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Health And Well Being

  • What Smoking Does To Your Body During Exercise

      We've talked before about how smoking is bad for your health and the best ways of getting fit, but this time we wanted to focus more on why smoki...
  • The Importance Of Living A Healthy Lifestyle

      Wake up, go to work, eat, watch TV, sleep, repeat…   It's easy to get caught up in the humdrum of everyday life.   You drag yourself out of bed, ...
  • Smoking's Effect On Your Teeth

        Smoking has a terrible effect on every part of the body, but especially on the parts that cigarette smoke comes in direct contact with. What ha...
  • Training And Maintaining Muscle As We Get Older

    Reaching 40 can be a game changer for us and our bodies. Sometime between 30 - 40 (it’s different for everyone) the body will actually stop maintai...
  • Smoking And Its Effect On The Heart


  • 5 Things To Do While Stuck At Home During Lockdown

    If you're bored with watching TV and are looking for something to keep your mind and body active, we are all in the same boat! We have collected al...
  • 5 Job Interview Mistakes To Avoid As A Smoker Or E-Cig User

    When looking for a job, it's important to put your best foot forward, especially in your interview.  We all know the obvious ones, like dressing...
  • The 9 Health Risks Women Who Smoke Face

    Are you a woman who smokes? Do you have a loved one or someone else who is looking to quit smoking?   Then this guide on the effects of women smoki...
  • Third Hand Smoke, The Unrecognised Danger Of Cigarettes

      THIRD HAND SMOKE IS THE UNKNOWN DANGER FROM SMOKING. 3rd hand smoke is one of those phrases that many of us may have heard before, but we may not...
  • Getting Fit In Lock Down

    While the country is on lock down a big emphasis has been put on keeping yourself fit and active. We all need to ensure that we keep to our usual r...
  • A Look At Cancer Research UK's E-Cig Questions Answered

    With the popularity of E-Cigarettes in the UK growing, Cancer Research had their doctor answer the most common questions being asked about UK E-C...
  • Facts About Smoking You Need To Know

       CHECK OUT OUR SMOKING FACTS INFOGRAPHIC We all know that smoking is bad for you, but do you really know what affect it can have on your body?   ...