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Health And Well Being

  • Training And Maintaining Muscle As We Get Older

    Reaching 40 can be a game changer for us and our bodies. Sometime between 30 - 40 (it’s different for everyone) the body will actually stop maintai...
  • Smoking And Its Effect On The Heart


  • 5 Things To Do While Stuck At Home During Lockdown

    If you're bored with watching TV and are looking for something to keep your mind and body active, we are all in the same boat! We have collected al...
  • 5 Job Interview Mistakes To Avoid As A Smoker Or E-Cig User

    When looking for a job, it's important to put your best foot forward, especially in your interview.  We all know the obvious ones, like dressing...
  • The 9 Health Risks Women Who Smoke Face

    Are you a woman who smokes? Do you have a loved one or someone else who is looking to quit smoking?   Then this guide on the effects of women smoki...
  • Third Hand Smoke, The Unrecognised Danger Of Cigarettes

      THIRD HAND SMOKE IS THE UNKNOWN DANGER FROM SMOKING. 3rd hand smoke is one of those phrases that many of us may have heard before, but we may not...
  • Getting Fit In Lock Down

    While the country is on lock down a big emphasis has been put on keeping yourself fit and active. We all need to ensure that we keep to our usual r...
  • A Look At Cancer Research UK's E-Cig Questions Answered

    With the popularity of E-Cigarettes in the UK growing, Cancer Research had their doctor answer the most common questions being asked about UK E-C...
  • Facts About Smoking You Need To Know

       CHECK OUT OUR SMOKING FACTS INFOGRAPHIC We all know that smoking is bad for you, but do you really know what affect it can have on your body?   ...
  • Should You Use E-Cigarettes While Pregnant?

    The short answer to this question is no, if you can quit all types of nicotine while pregnant then that is the best option by far. However if yo...
  • Smoking And Mental Health

    Most people know the physical health risks associated with smoking cigarettes, but few understand the huge negative influence is has on your mental...
  • NHS Would Still Save Billions If They Paid Smokers To Quit Smoking

    It may seem a bit backward, but new research shows that if the NHS was to pay smokers to quit the NHS could save billions of pounds every year.   T...