Health And Well Being

Quitting smoking can have a negative impact on your wellbeing and productivity due to withdrawal from nicotine. This article explains positive habits you should try to develop to stay positive and stay productive in times of stress.

E-cigarettes are proving to be an effective tool in the fight against tobacco addiction, even compared with nicotine replacement therapy. Nicotine pouches, a form of oral nicotine, are another product that could help smokers quit today.

Quitting smoking can be a hard time both mentally and physically. This article explains what negative thought patterns are, the different types of negative thought patterns, and ways you can break these patterns.

Quitting smoking is hard. Switching to an e-cigarette or a vape starter kit can help the transition to becoming smoke-free.  Exercise is also a fantastic way to help you to quit cigarettes.  Read more about how exercise can help fight the urge to light up!

We know smoking cigarettes is bad for our heath.  But during the last 2 years when COVID-19 was devastating many people with weakened immune systems, quitting smoking is one of the most important ways you can keep yourself safe!

Stressed out?  Many people reach for a cigarette.  But smoking cigarettes can increase your stress levels, not reduce them.  Here is a great article that explains why smoking cigarettes can increase your stress levels!

Nicotine Replacement Therapies or NRTs have been around since the early 1980's and have helped many people to quit smoking.  Quit Smoking patches are one of these NRTs.  This article explains what a quit smoking patch is.

This is an in-depth article that discusses the impact smoking cigarettes has on women's health. If you are a woman who is still smoking, this is a must read!

Gut health seems to be on everyone's radar at the moment.  Smoking traditional cigarettes can have a massive negative impact on your overall health. There are limited studies that do indicate that e-cigarettes may have some impact on your gut health, it is a fraction of the holistic devastation that traditional tobacco has on your overall health.

We know smoking cigarettes can lead to lung cancer and many other health issues in adult smokers. Switching to vaping and e-cigarettes has been found to be at least 95% less harmful than smoking cigarettes. Harm reduction by eliminating the 4,000 chemicals and 50 known carcinogens found in cigarettes is a main reason many people switch to vaping.

When compared to smoking traditional cigarettes, vaping nicotine or nicotine-free e-liquids is dramatically safer!  In the Vaper's guide, we explore the history of nicotine, how it is used in e-cigarettes and whether using a nicotine-free vape is safe.

Most adult smokers are looking to quit!  FACT.  No one wants to smoke cigarettes - they smell, they contain over 4,000 chemicals and 50 known carcinogens, and the are slowly killing us.  There are a range of various products and aids to help you quit smoking!  This article explores many of these beneficial quit smoking solutions.