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Health And Well Being

  • E-Cigarettes Are Almost Twice As Effective For Quitting Than Any Other Option

    by Nick Lima
    A new study has found that e-cigarettes are almost twice as likely to help you quit for good compared to patches, gum and all other nicotine rep...

  • How Smoking Causes Wrinkles And Premature Ageing

    by Nick Lima
    We all know that smoking is one of the most harmful things we can do, it’s the leading cause of preventable death after all! But what a lot of pe...

  • How You Can Use Lockdown to Quit Smoking

    by Nick Lima
    Whether you're a key worker or self-isolating throughout the coronavirus lockdown and are worried about your smoking habit then this might be the ...

  • NHS Nurses Out In Force To Teach People The Benefits Of The E-Cigarette

    by Nick Lima
    This weekend Leicester Lung Cancer specialist nurses are taking to the streets to teach people about the benefits of e-cigarettes The move was i...
    Posted in benefits of e-cigarettes, e-cigarette facts, e-cigarettes, e-Cigs benefits, healthy lifestyle advice, quit smoking

  • The 6 Best Anti-Smoking Ads From Around The World

    by SMOKO HQ
    We all know how bad smoking is for you, but for a lot of us we needed that extra push to get us to do something about it. For some that is a Ne...
    Posted in 2nd hand smoke, cost of cigarettes, Dangers of smoking, e-cigarette facts, quit smoking

  • Smoking Raises Your Risk Of Strokes By 6 Times

    by SMOKO HQ
    SMOKING RAISES YOUR RISK OF STROKES BY 6 TIMES When we think of the dangers of smoking, our mind normally goes to cancer. And of course this is a h...

  • 10 Beauty Hacks Every Woman Needs To Know

    by Daisy Hicks
    Want the inside scoop on the beauty hacks that every girl should know? Read on for our top 10 tips!   WET EYE SHADOW TO CREATE A MORE DRAMATIC LOOK...

  • E-cigarettes and Asthma

    by SMOKO HQ
    A common assumption amongst scientists is that anything that enters the body through inhalation (such as smoking and flavoured e-liquids) will have...

  • COPD and Smoking

    by SMOKO HQ
    E-cigarettes are an amazing tool for smokers who want to move to a much less harmful alternative. But what if smoking has already caused damage, wi...

  • What Smoking Does To Your Body During Exercise

    by SMOKO HQ
      We've talked before about how smoking is bad for your health and the best ways of getting fit, but this time we wanted to focus more on why smoki...

  • The Importance Of Living A Healthy Lifestyle

    by SMOKO HQ
      Wake up, go to work, eat, watch TV, sleep, repeat…   It's easy to get caught up in the humdrum of everyday life.   You drag yourself out of bed, ...

  • Smoking's Effect On Your Teeth

    by SMOKO HQ
        Smoking has a terrible effect on every part of the body, but especially on the parts that cigarette smoke comes in direct contact with. What ha...