LOOKING TO QUIT - WHY NOT TRY A FREE VAPE OR E-CIG STARTER KIT*

5 Top Tips To Quit Smoking

5 Top Tips To Quit Smoking

Here at SMOKO we are all ex-smokers, so we know how difficult it can be to put the cigarettes down for good. We have collected the ones that helped us the most, and how e-cigarettes can help.

 

1. SET A DATE TO QUIT SMOKING EASILY

Like any big undertaking quitting smoking needs a bit of planning. Most of us fall into the trap of pushing quitting off until tomorrow, and keep doing that forever. The best thing you can do is give yourself a definite date (not too far in the future) and plan for it.

 

Get rid of the cigarettes you don't need to last you until then, and make sure you have what you need to get through the next week or two!

 

2. DON’T TRY GOING COLD TURKEY

We've all heard of people who just decided one day they weren't smokers any more, and just stopped. And for a few people that works, but most people slip back into smoking after only a couple of days. In fact on 3 out of 100 people can stop smoking that way.

 

Most smokers have tried  though at least once to give up completely at one time or another, and if you weren't on of those 3% then don't worry, you are not alone!

 

That's why we at SMOKO suggest e-cigarettes, they give you the nicotine you need to keep going, but don't have the 4000 chemicals or 50 known carcinigens that cigarettes have.

 

E-cigarettes have also been shown to be one of the most effective way to quit, helping people quit every day.

 

You can quit without all the pain that comes with going cold turkey!

 

3. MAKE IT PUBLIC

Peer pressure is a powerful force, and even though we hate to admit it, it works just as well now as it did when we were teenagers. After all it was probably a big reason you started smoking in the first place.

 

Use peer pressure to help you quit as well then! Tell as many people that you know that you are quitting, people will notice if you start to slip, and help you get back on the right path.

 

Plus when you do stay off the cigarettes the positive feedback you get can really help on the rougher days.

 

If you are serious about quitting, make sure that everyone knows about it.

 

4. SAVE YOUR CIGARETTE MONEY

As a smoker cigarettes become just another part of the monthly budget. But even if you plan for cigarettes, it is still surprising how much it costs you. A great way to keep yourself motivated is to collect the money you would have spent on cigarettes.

 

This way you save money, and every time you waver you get a great visual reminder of how much money you have saved already.

 

Unlike your health, this is very real and tangible effect of quitting smoking, and lets you see one of the positives of quitting smoking.

 

For example on average a smoker goes through about 20 a day (19.4 a day is the exact number). If each pack of 20 costs £10 you are spending £70 a week.

 

Over a month that is £280!

 

If you are using e-cigarettes the amount you save will be slightly different, but as 200 cigarettes worth of nicotine is only £10 (that's a box of 5 refills) you would only need to spend £30 to keep you happily in nicotine for the month!

 

5. DON'T BE TOO HARD ON YOURSELF IF YOU FAIL

Even with all these tips you might still fall of the wagon and have a cigarette.

 

Don't let that make you stop!

 

All of us here had a cigarette after we were meant to have quit, but one cigarette doesn't mean you have failed.

 

Quitting is a process and as long as you get back on the wagon and keep going you have nothing to worry about. Stopping smoking is a marathon, not a sprint, it doesn't matter if you stumble once or twice, as long as you keep going.

 

If you have been struggling with quitting, and want to give E-Cigarettes a try, then why not get our e-cigarette starter kit for free*?

 

*(when you purchase 1 pack of E-Cigarette refills. One per customer.)

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EACH CIGARETTE YOU SMOKE TAKES 11 MINUTES OFF YOUR LIFE

SMOKING IS THE MOST DESTRUCTIVE THINGS FOR OUR HEALTH

For the last 5 decades, doctors and medical professionals have been saying that smoking cigarettes is one of the worst things for your health.

Over 80,000 people a year die prematurely in the UK due to smoking-related diseases.

Cigarettes have been found to cause over 14 types of cancer, can increase the risk of heart attacks and strokes, and lead to debilitating respiratory issues like COPD and asthma.

WHAT SMOKING DOES TO YOU BODY
SMOKO E Cigarettes

UK DOCTORS NOW RECOMMEND SWITCHING TO VAPING

LEADING MEDICAL PROFESSIONALS AGREE VAPING IS 95% LESS HARMFUL THAN SMOKING

Leading medical groups and researchers all agree that "e-cigarettes are 95% less harmful than smoking" because they don't have the same harmful chemicals in cigarettes.

From Public Health England, Cancer Research UK or the Royal College of Midwives, they all agree that quitting smoking or finding a healthier alternative like vaping is something all adult smokers should do immediately.

Some medical studies also show that nicotine can help to control your appetite - so vaping may help you to lose weight as well!

SMOKO E Cigarettes

MILLIONS OF EX-SMOKERS AROUND THE WORLD HAVE QUIT SMOKING WITH VAPING

We started SMOKO E-Cigarettes over 10 years ago to give adult smokers a realistic and less harmful alternative to smoking cigarettes.

Over the time, we have helped 10's of 1,000's of smokers in over 25 countries around the world to finally stop smoking for good! And many of our customers were very heavy smokers who have been able to quit!

SMOKO has prevented over 600,000,000 cigarettes from being smoked and stop 230,000 more each and every day!

SMOKO E Cigarettes

THE UK'S BEST VAPES ARE MADE IN THE UK

Many of the disposable vapes sold in convenience stores use Chinese made e-liquids and ingredients,

Here are SMOKO we do things very differently! All of the vape juice we use in our vaping products are created using the highest quality ingredients and flavours that are Made in the UK. This means you are getting the best vape kits in the UK.

We use freebase nicotine - instead of nic salts - in all of our e-liquids to create a more realistic smoking sensation and a stronger throat hit. We also have a great range of nicotine-free vapes!

SMOKO E Cigarettes are helping adult smokers to successfully quit tobacco

IS VAPING SAFER THAN SMOKING

All the recent research does suggest that vaping is much safer than smoking traditional cigarettes. There are very few side effect of vaping you should be aware of the symptoms of vaping too much and how to control the amount of nicotine you consume.

But without the 4,000 chemicals, tar and 2nd hand smoke found with traditional tobacco, vaping is by far a better choice for a healthier lifesytle.

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VAPING IS UP TO 80% CHEAPER THAN SMOKING

In this financial crisis, smoking cigarettes is becoming unaffordable for most families. However, there is a misconception that vaping is expensive.

But vaping cheaper than smoking by up to 80%. A pack-a-day smoker could expect to save £10 a day compared to traditional tobacco.

So if you ready to save a fortune, it's time to switch to an affordable vape or e-cigarette today!