The Top 10 Best Ways To Fight The Urge When Trying To Quit Smokingby Mike Cameron
TYPES OF CRAVING
1 - Go For A Walk
2 - Always Have An E-Cigarette On Hand
Don't expect that you'll be able to go completely cold turkey. You'll miss the habit of smoking, which is why you should switch to e-cigarettes. These are much healthier than standard cigarettes and are also kinder to your pocket. They trick your body into thinking it is smoking, as it is the same movement. E-cigarettes are possibly the best tool that you can have while quitting smoking.
2 - Practice Relaxation Techniques
3 - Physical Activity
4 - Take a Deep Breath
5 - Drink a Tall Glass of Water
6 - List Your Reasons for Quitting
7 - Have a Hobby
8 - Eat a Healthy Snack
9 - Call a Friend
10 - Find Online Support
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