BEST VAPE TO QUIT SMOKING - QUIT SMARTER WITH THESE DEVICES

Best Vape To Quit Smoking

When choosing the best vape to quit smoking, it's important to select a device that closely mimics the experience of smoking while offering control over nicotine intake. For beginners, pod systems and cigalike vapes like the SMOKO E-Cigarette are ideal, as they are simple to use, deliver a satisfying throat hit, and replicate the feel of traditional cigarettes. Devices like the SMOKO VAPE POD or Vaporesso Xros offer a compact design and smooth nicotine delivery, making them popular choices for transitioning smokers. By allowing users to gradually reduce their nicotine levels, these vapes provide an effective, customisable way to quit smoking and live a healthier lifestyle.

What is Vaping?

Vaping is the process of inhaling vapour produced by an electronic device, known as a vape or electronic cigarette (E-Cigarette), which heats a liquid known as e-liquid or vape juice. Unlike smoking cigarettes, which involves burning tobacco and inhaling harmful smoke, vaping uses a heating element to vaporise the liquid, which often contains nicotine to address nicotine dependency, flavourings, and other additives. The absence of combustion reduces exposure to many of the harmful chemicals found in traditional cigarettes. Vaping is a popular alternative among people trying to quit smoking, as it allows users to control their nicotine intake while mimicking the physical and sensory aspects of smoking.

What is in a Vape?

Vapes, or e-cigarettes, are electrical devices consisting of several key components: a battery, a tank or pod, a coil, and a mouthpiece. The battery powers the device, heating the coil, which in turn vaporises the e-liquid stored in the tank or pod. E-liquid, also known as vape juice, is typically made up of four main ingredients: Propylene Glycol (PG) and Vegetable Glycerine (VG), which create the vapour, nicotine (optional), and flavourings. Some e-liquids may contain additional ingredients like sweeteners or additives for flavour enhancement (1). Together, these components work to produce the inhalable vapour that simulates the smoking experience.

What Types of Vape Are There?

There are several types of vapes available, each catering to different user preferences and experience levels. The most common types include cigalikes, which closely resemble traditional cigarettes and are easy for beginners; vape pens, which are slim, portable devices that offer more power and some customisation; and pod systems, which are compact and user-friendly, often designed for nicotine salt e-liquids. For more advanced users, box mods or sub-ohm vapes are more customisable devices that provide greater control over wattage, airflow, and vapour production, making them ideal for cloud-chasing or more intense flavour experiences. Disposable vapes are another popular option, offering convenience and no need for refilling or charging, however these waste valuable lithium and cause issues at recycling centres due to the difficulty in recycling them (2). Each type of vape suits different needs, from simplicity to performance.

What is the Best Vape to Replace Cigarettes?

The best vape to make the switch from cigarettes is typically one that closely mimics the smoking experience, offering a smooth nicotine delivery and a familiar hand-to-mouth action. This way, the nicotine withdrawal symptoms are addressed by the nicotine content in the vape juice. Pod systems like the SMOKO VAPE POD, or the SMOK Nord are popular choices for this purpose, as they are compact, easy to use, and deliver a satisfying throat hit similar to smoking. For smokers seeking a more traditional look and feel, cigalikes, such as the SMOKO E-Cigarette, are another great option for beginner vapers. Both of these types of device allow former smokers to transition smoothly while reducing their nicotine intake over time.

Is vaping better for quitting smoking than nicotine replacement products?

Vaping is often considered a more effective alternative for quitting smoking compared to traditional nicotine replacement therapy (NRTs) like nicotine patches, nicotine gum, and nicotine lozenges. This is largely due to the ability of vaping to closely mimic the physical and sensory experience of smoking, providing a similar hand-to-mouth action and inhalation process that many smokers find satisfying. Additionally, vaping allows for a customisable nicotine delivery, enabling users to gradually reduce their nicotine intake while still enjoying flavoured e-liquids. Studies suggest that many smokers have more success with vaping over NRTs because it addresses both the behavioral and psychological aspects of addiction, which can significantly aid in the quitting process (3). However, the effectiveness of vaping versus NRTs can vary from person to person, so it's essential for individuals to find the approach that best suits their needs and preferences when trying to quit smoking, so speaking to a stop smoking advisor can be beneficial for putting together a plan for quitting.

What is the best nicotine strength for vaping to quit smoking?

The best nicotine strength for vaping to quit smoking typically depends on an individual's smoking habits and nicotine dependence. For heavy smokers who previously consumed over a pack of cigarettes a day, starting with a nicotine strength of 18 to 20 mg/ml is often recommended to tackle nicotine cravings and withdrawal symptoms, as this can provide a similar level of nicotine to what they were accustomed to. Moderate smokers may find a strength of nicotine at 12 mg/ml suitable, while light smokers might opt for 6 mg/ml or lower. Many vapers start with a higher nicotine concentration to satisfy cravings and then gradually decrease the strength as they adjust to vaping. It’s important for individuals to listen to their bodies and find the right balance that helps manage cravings without causing discomfort. Ultimately, experimenting with different strengths will help users identify what works best for their transition away from smoking.

What is the best vape flavour to quit smoking?

The best vape flavour to quit smoking often varies by personal preference, but many former smokers find that tobacco or menthol flavours can be the most effective for their transition. Tobacco-flavoured e-liquids provide a familiar taste that closely resembles traditional cigarettes, making it easier for users to satisfy their cravings. Menthol flavours can also be appealing, especially for those who smoked menthol cigarettes, as they offer a refreshing sensation that mimics the cooling effect of mentholated tobacco products. Additionally, some vapers may find success with flavours that are not tobacco-related, such as vanilla, caramel, or coffee, as these can provide a pleasant distraction from the desire for cigarettes. Ultimately, the best flavour is one that helps users enjoy the vaping experience while effectively reducing their cravings for traditional cigarettes, so experimenting with different options can help individuals find their ideal match.

Why is vaping better than smoking?

Vaping is often considered better than smoking for several key reasons, primarily related to health risks and safety. Unlike traditional cigarettes, which produce harmful tar and toxic chemicals through combustion, including tar and carbon monoxide, vaping uses a heating element to vaporise e-liquids, resulting in a significantly reduced intake of harmful substances. This method eliminates many of the carcinogens and chemicals in tobacco smoke associated with smoking, leading to fewer respiratory and cardiovascular issues. In fact, evidence indicates quitting smoking with a vape brings about the same benefits as quitting smoking, like the reduced risk of heart attack! Additionally, vaping allows users to control their nicotine intake, enabling a gradual reduction in dependency, which can aid in quitting smoking altogether. Furthermore, vaping typically produces less odour and fewer environmental pollutants than smoking, making it a more socially acceptable option for many especially as there is limited evidence of second hand vaping, compared with secondhand smoke that we know to be a health risk (4). Vaping costs a fraction of the price compared with smoking combustible cigarettes, making the cost savings substantial compared to smoking! Overall, while nicotine vaping is not entirely risk-free, it offers a potentially less harmful alternative for those looking to move away from the dangers of traditional smoking such as lung disease.

What is the Best Vape for Nic Salts?

The best vape kit for nicotine salts (nic salts) is typically a low-power pod system that provides smooth nicotine delivery and is optimised for higher nicotine concentrations. Devices like the Uwell Caliburn A2 or Vaporesso XROS are excellent choices for nic salts, as they operate at lower wattages, ensuring a smoother throat hit without the harshness often associated with high nicotine levels. Nicotine salts are touted as delivering a faster, more satisfying nicotine absorption, however this doesn't appear to be backed up by science (5). Their compact size, ease of use, and efficient performance with nic salts make these vapes perfect for both beginners and experienced users looking for a nicotine fix without the large vapour clouds.

What is the Best Vape for Freebase Nicotine?

The best vape kit for freebase nicotine is typically a low powered device that produces small clouds but delivers a strong throat hit, which freebase nicotine is known for. Devices like the SMOKO E-Cigarette or the SMOKO VAPE POD are excellent choices for heavy smokers and vapers who prefer freebase nicotine, as these devices are low powered and so can deliver high nicotine levels in a small amount of vapour. Freebase nicotine is also commonly used in lower concentrations than nicotine salts for vape mod devices to deliver a strong nicotine hit while also providing a more intense flavour. These devices work best with e-liquids that have a higher Vegetable Glycerine (VG) content, which complements the stronger nicotine experience freebase nicotine provides.

Best Vape for Clouds?

The best vape for producing large clouds is typically a sub-ohm device or a box mod paired with a low-resistance coil and high VG (Vegetable Glycerine) e-liquid. Devices like the SMOK Morph 2 or the GeekVape Aegis Legend are top choices for cloud-chasers, as they allow for high wattage output and customizable airflow, which are key factors in generating dense, voluminous vapour. These vapes are equipped with advanced features such as adjustable wattage and temperature control, allowing users to fine-tune their vaping experience for maximum cloud production. Paired with e-liquids containing at least 70% VG, these devices create thick, billowing clouds that are perfect for users who prioritise vapour over nicotine delivery.

Do Vapes Contain Sweeteners?

Yes, many vapes do contain sweeteners, which are often added to e-liquids to enhance flavour and improve the overall vaping experience. Common sweeteners include sucralose, sorbitol, and ethanol, which can give the vapour a sweeter taste and make it more enjoyable for users. While sweeteners can enhance flavour, they can also have an impact on coil longevity, as they may lead to gunk buildup over time. Some vapers prefer e-liquids without sweeteners to avoid this issue and maintain cleaner vape coils, so it’s important to check ingredient labels if this is a concern. Overall, sweeteners are a popular addition to many vape juices, providing a diverse range of flavours to satisfy different preferences, however it is worth noting that disposable vape pens and other nicotine salt e-liquids typically contain 3 to 4 times the amount of flavourings used in freebase nicotine liquids, which likely means vaping with nic salts produces more volatile compounds (as does vaping at higher power), indicating that using freebase nicotine and vaping with a low power vape could be the safest way to vape! (6) 

Are Vapes Gluten-Free?

Yes, most vapes are considered gluten-free, as the primary ingredients used in e-liquids—such as Propylene Glycol (PG), Vegetable Glycerine (VG), nicotine, and flavourings—do not contain gluten. Gluten is typically found in wheat and certain grains, which are not components of standard vape juice formulations. However, it’s important to note that not all flavourings are created equal, and some manufacturers may use flavourings derived from grains. For those with gluten sensitivities or celiac disease, it's advisable to check with manufacturers regarding their specific ingredients and production practices to ensure that there is no cross-contamination. Overall, the vast majority of vapes are gluten-free, making them a suitable option for individuals avoiding gluten in their diets.

Best Vape to Quit Smoking – Quit Smarter with These Devices - Conclusion

With over 10 years experience in helping people to switch to E-Cigarettes, SMOKO is well poised to tell you that low powered vapes using freebase nicotine are an easy switch for heavy smokers, and as many of our customers can attest, the cigalike style E-Cigarette has already helped thousands of smokers to pack in the ciggies, and the recent evidence review by the Cochrane Library found 'high-certainty' evidence that E-Cigarettes are more effective for quitting smoking that nicotine replacement products like patches and gum! (7)

The SMOKO VAPE POD is small and discreet, like the SMOKO E-Cigarette, but uses more advanced vaping technology and is a more modern, ergonomic design. Both of our devices take the stress out of starting your vaping journey, with rechargeable batteries and prefilled refills that eliminate the need for coil changes and messy vape tank filling! 

Make the switch from smoking today with SMOKO for a hassle-free vaping experience, with our great tasting, UK-made liquids!

REFERENCES

(1) The impact of sucralose and neotame on the safety of metal precipitation in electronic cigarettes

(2) Study finds that vast amounts of waste are caused by single-use e-cigarette batteries

(3) E-cigarettes versus nicotine replacement treatment as harm reduction interventions for smokers who find quitting difficult: randomized controlled trial

(4) Second-hand vaping exposure very low compared to second-hand smoking

(5) Electronic Vaporization of Nicotine Salt or Freebase produces differential effects on metabolism, neuronal activity and behavior in male and female C57BL/6J mice

(6) Hidden Formaldehyde in E-Cigarette Aerosols

(7) Latest Cochrane Review finds high certainty evidence that nicotine e-cigarettes are more effective than traditional nicotine-replacement therapy (NRT) in helping people quit smoking

ABOUT THE AUTHOR 

Written by Dan Overgage

Dan Overgage – is a former smoker of 10 years until he became a client of SMOKO E-Cigarettes.  Dan started working with SMOKO 5 years ago after successfully quitting using our e-cigarettes and works across our Customer Service and heads up our content creation and research with a strong focus on all things quitting smoking.  During his tenure with SMOKO, Dan has written countless blogs and consults with countless clients every day to help them to stay smoke-free.