Chewing Gum Nicotine: SMOKO Nicotine Gum

Coming Soon* - Now you can try SMOKO Nicotine Gum! Available in 3 great flavours - Mint, Watermelon and Blueberry - at a 2mg strength, SMOKO Gum could be the perfect addition to your 'Stop Smoking Arsenal'! 

Chewing gum nicotine can help you quit smoking by reducing cravings and withdrawal symptoms. It can also be a handy addition for those times you can't use your SMOKO Vape, like in public buildings and when flying on a place. In this article, you’ll learn how it works, its benefits, potential side effects, and health risks.

Key Takeaways

• Nicotine gum is an effective nicotine replacement therapy that helps reduce withdrawal symptoms and cravings by delivering controlled nicotine doses.

• Common side effects include gastrointestinal issues and mouth soreness, but they can be managed by following proper chewing techniques and dosage guidelines. Long-term use should be approached with caution due to potential health risks such as dependency, cardiovascular issues, and metabolic irregularities.

• A recent review of evidence from the Cochrane Library found 'high-certainty' evidence that E-Cigarettes are more effective for quitting smoking than nicotine replacement products (1), but as you can't use your E-Cigarette everywhere, nicotine gum could be a great tool to tackle cravings when you can't vape.

How Nicotine Gum Works

Nicotine replacement therapy (NRT) is a proven method to help individuals quit smoking by delivering low doses of nicotine without the harmful smoke or toxins associated with cigarettes. Among the various NRT options, nicotine gum is particularly effective in reducing withdrawal symptoms and satisfying cravings. This is achieved by releasing controlled amounts of nicotine into the bloodstream, which then stimulates the release of dopamine, mimicking the pleasurable sensations associated with smoking and the effects of an addictive substance.

Nicotine gum differs from regular chewing gum in its usage. Unlike regular gum, which is chewed until the flavour fades, nicotine gum must be chewed using a specific technique for it to work effectively. Users should chew the gum slowly until they feel a tingling sensation, then park it between their cheek and gums to allow nicotine to be absorbed through the lining of the mouth. This method ensures that the nicotine is delivered at a slower rate compared to E-Cigarettes, providing a steady release to manage cravings.

The nicotine concentration in nicotine gum is lower than in cigarettes, but eliminating the tobacco smoke from your nicotine ingestion makes it a safer alternative while still addressing the need for nicotine. Tobacco smoke contains over 50 known carcinogens, tar, carbon monoxide and many other chemicals, so cutting this out is what allows the body to begin to recover.

Benefits of Nicotine Gum

Nicotine gum serves as an effective tool in the arsenal of nicotine replacement therapy (NRT) products, which also include nicotine patches and nasal sprays. One of the significant advantages of nicotine gum is its ability to release nicotine into the bloodstream quickly, providing rapid relief from withdrawal symptoms and cravings. This makes it particularly useful for individuals who need immediate help in managing their nicotine dependence.

Incorporating nicotine gum into a comprehensive smoking cessation strategy offers a smoke-free solution to combat cravings and reduce cigarette dependence. When used correctly, nicotine gum has proven to be a safe and effective aid, helping many individuals quit smoking. It allows for controlled nicotine intake, enabling users to gradually decrease their dependence over time.

Nicotine gum has typically been available in two strengths, allowing individuals to select the appropriate dosage based on their addiction level and smoking habits. Now nicotine gum is available in a range of nicotine strengths, from 2mg up to 10mg and this flexibility tailors the quitting process to individual needs, making it easier to stop smoking and maintain a smoke-free lifestyle.

Common Side Effects of Chewing Nicotine Gum

While nicotine gum can be highly effective, it’s not without its side effects. Common gastrointestinal issues such as stomach discomfort, nausea, bloating, and indigestion are frequently reported by users. These symptoms can be particularly bothersome, but they often subside as the body adjusts to the gum.

Improper chewing techniques can cause mouth soreness, a less common but notable issue. Users must follow the recommended method to avoid these problems since nicotine gum is not meant to be chewed like regular gum. Chewing too quickly can also lead to light-headedness due to rapid nicotine absorption.

Hiccups are another potential side effect, albeit a minor one. While uncomfortable, these side effects are generally manageable and can be mitigated by following the proper usage guidelines and dosage recommendations.

Severe Health Risks Associated with Nicotine Gum

Despite its benefits, nicotine gum carries some severe health risks. A major concern is the potential for dependency, despite the lower nicotine content compared to cigarettes. Continuous use of nicotine gums can lead to physical habituation, making it challenging to stop using them.

Individuals with high blood pressure or heart disease should be particularly cautious. Extended use of nicotine gum can elevate blood pressure and increase heart rate, posing a cardiovascular risks. Furthermore, those with a history of seizures, as well as pregnant or breastfeeding women, should avoid using nicotine gum due to the potential health risks.

Prolonged use has also been associated with metabolic issues such as insulin resistance, which can heighten cardiovascular risks. Sleep disturbances and recurrent nightmares are other notable side effects of continuous nicotine gum use. Consulting a healthcare provider before starting or continuing nicotine gum use is essential, especially for those with pre-existing health conditions.

While not advisable, long term nicotine gum use is thought to be better than continuing to smokers due to the known effects of smoking increasing the risk of a multitude of health issues including lung cancer, heart disease and stroke.

Who Should Avoid Nicotine Gum?

Certain individuals should be particularly cautious about using nicotine gum. Individuals on certain medications or with health conditions like high blood pressure, heart disease, or a history of seizures should consult a healthcare provider before using nicotine gum.

Pregnant or breastfeeding women should also avoid nicotine gum due to potential risks to the baby, with evidence that nicotine can impact the developing brain. (2)

Long-Term Use of Nicotine Gum: What You Need to Know

Long-term use of nicotine gum can help gradually reduce nicotine intake and dependence on smoking. However, extended significant intake can lead to metabolic irregularities, including insulin resistance. People with diabetes should be particularly cautious due to potential blood sugar fluctuations.

The recommended duration for using nicotine replacement therapies like nicotine gum is typically between 8 to 12 weeks. However, some individuals may need to use it for longer to fully overcome their addiction. Consulting a healthcare provider is essential to determine the best course of action.

Grasping these aspects of long-term use can aid individuals in making informed decisions and managing their smoking cessation journey more effectively as they quit smoking.

Comparing Nicotine Gum to Other Smoking Cessation Aids

Nicotine gum is among several smoking cessation aids available. Research indicates that combining nicotine gum and a nicotine patch can enhance the effectiveness of smoking cessation therapy. While nicotine gum provides on-demand relief from cravings, nicotine patches offer a steady release of nicotine throughout the day, making this combination particularly effective.

E-Cigarettes, or electronic cigarettes, have shown higher success rates for smoking cessation compared to nicotine replacement therapies, with a one-year quit rate of 18% versus 10% for NRT. (3) Users of E-Cigarettes also report fewer cravings and withdrawal symptoms compared to those using nicotine patches. However, nicotine gum remains popular due to its over-the-counter accessibility and the ability for users to control their dosage and frequency based on cravings.

Despite higher success rates of E-Cigarettes, nicotine gum offers a method to manage nicotine intake that doesn't impact those around you. We would always suggest being mindful about using your E-Cigarette around others - even 40% of UK smokers wrongly believe vaping is as harmful or worse than smoking (according to Action on Smoking and Health (4)) so imagine what non-smokers think!

While it is important for more long term studies to be done, Public Health England's reviews of the evidence led to them taking the stance that E-Cigarettes are at least 95% less harmful than smoking tobacco products (5). So finding a method to quit the cigarettes that works for you is priceless - and if that means using a variety of products to keep you covered in every instance, then that is a solid plan of attack.

Tips for Using Nicotine Gum Effectively

For best results, start with the appropriate nicotine gum dosage based on your smoking habits. For example, if you smoke within 30 minutes of waking, it’s recommended to begin with the 4 mg strength. During the first six weeks, use at least nine pieces of gum daily to manage withdrawal symptoms effectively.

Chewing nicotine gum slowly until a tingling sensation is felt, then parking it between the cheek and gums, ensures effective absorption. Avoid consuming acidic foods or beverages for 15 minutes before and during the use of nicotine gum as they can interfere with absorption. (6)

If cravings persist, chew an additional piece of gum within the hour, ensuring you don’t exceed the maximum limit of 24 pieces a day. These tips can help you use nicotine gum effectively and maximise its benefits in your journey to quit smoking.

Can you use nicotine gum with a vape?

Yes, you can use nicotine gum and a vape to tackle cravings. Particularly when you are not in a position to vape, nicotine gum can help to keep nicotine cravings at bay. This could be round a friend's house, at a bar or restaurant, while using public transport or taking a trip on a plane!

This combination ensures you never have to go without nicotine, helping to ensure that when you have quit smoking you never need to go back. Now, there are concerns about long term nicotine gum use, including the impact nicotine has on insulin resistance in the body, with the potential this can lead to diabetes.

Diabetes sufferers should be wary about using nicotine products as a whole, and will need to carefully monitor their blood sugar levels if planning to use nicotine gum. Be sure to consult a doctor or healthcare professional if you have diabetes and want to use a nicotine product.

Summary

Nicotine gum is a valuable tool in the fight against smoking addiction. It offers immediate relief from cravings and withdrawal symptoms, making it easier for individuals to quit smoking. However, like any medication, it comes with potential side effects and risks, particularly for those with specific health conditions.

Understanding how to use nicotine gum effectively and being aware of its benefits and risks can help you make informed decisions about your smoking cessation journey. If you’re considering using nicotine gum, consult a healthcare provider to ensure it’s the right choice for you. Remember, the journey to quit smoking is challenging, but with the right tools and support, it’s achievable.

At SMOKO, we believe in helping smokers to quit and stay off the cigarettes - so having a variety of tools at your disposal can only help! Whether it's using an E-Cigarette, using nicotine gum or other forms of nicotine replacement, staying away from cigarette smoke and the harm it brings is the top priority.

*Coming Soon* - Now you can try SMOKO Nicotine Gum! Available in 3 great flavours - Mint, Watermelon and Blueberry - at a 2mg strength, SMOKO Gum could be the perfect addition to your 'Stop Smoking Arsenal'! 

Quit Smoking with SMOKO today!

Frequently Asked Questions

How does nicotine gum help in quitting smoking?

Nicotine gum aids in quitting smoking by releasing a controlled amount of nicotine, which mitigates withdrawal symptoms and cravings, offering an effective smoke-free alternative.

What are the common side effects of nicotine gum?

Common side effects of nicotine gum include stomach discomfort, nausea, bloating, indigestion, mouth soreness, light-headedness, and hiccups. It's important to be aware of these effects while using the product.

Who should avoid using nicotine gum?

People with high blood pressure, heart disease, a history of seizures, and those who are pregnant or breastfeeding should avoid using nicotine gum. It's essential to consult a healthcare provider before starting any nicotine replacement therapy.

How long should I use nicotine gum?

You should use nicotine gum for 8 to 12 weeks, but some individuals may require a longer duration based on their smoking habits. It's important to assess your progress and consult a healthcare professional if needed.

Is nicotine gum more effective than other smoking cessation aids?

Nicotine gum can be effective, particularly when used alongside other aids, but e-cigarettes may offer higher success rates for quitting smoking. Ultimately, the best choice depends on individual preferences and needs.

How is SMOKO Nicotine Gum different from other nicotine gum?

SMOKO Nicotine Gum comes in a tin of 20 pieces in your choice of Mint, Watermelon and Blueberry flavours. SMOKO Nicotine gum weighs 1.7 grams per piece, offering up to 70% more volume compared with other nicotine gum options. Currently available in a 2mg strength, we believe SMOKO Nicotine Gum is the perfect partner to your SMOKO E-Cigarette or Vape.

REFERENCES

(1) Latest Cochrane Review finds high certainty evidence that nicotine e-cigarettes are more effective than traditional nicotine-replacement therapy (NRT) in helping people quit smoking

(2) Early exposure to nicotine during critical periods of brain development: Mechanisms and consequences

(3) E-cigarettes compared with nicotine replacement therapy within the UK Stop Smoking Services: the TEC RCT.

(4) Four in ten smokers wrongly believe that vaping is as or more harmful as smoking

(5) E-cigarettes around 95% less harmful than tobacco estimates landmark review

(6) CDC: How to Use Nicotine Gum

ABOUT THE AUTHOR

Written by Dan Overgage

Dan Overgage is a former smoker of 10 years until he became a client of SMOKO E-Cigarettes.  Dan started working with SMOKO 5 years ago after successfully quitting using our e-cigarettes and works across our Customer Service and heads up our content creation and research with a strong focus on all things quitting smoking.  During his tenure with SMOKO, Dan has written countless blogs and consults with countless clients every day to help them to stay smoke-free.