How Much of Your Pay Goes to The Cost of Cigarettes?   Ten quid. Tenner. Ten pounds.   Whichever ever way you say it, it doesn't sound like much at first.   But then you remember that £10 is the cost of cigarettes for just one pack.  More even if you buy a premium brand.   Ten pounds wouldn't amount to much if, say, you were buying only one or two packs of cigarettes a month.   But the thing is most people who smoke use a pack a day!    Ten pounds per day--that adds up very quickly. But...

Here at SMOKO we are all ex-smokers, so we know how difficult it can be to put the cigarettes down for good. We have collected the ones that helped us the most, and how e-cigarettes can help.   1. SET A DATE TO QUIT SMOKING EASILY Like any big undertaking quitting smoking needs a bit of planning. Most of us fall into the trap of pushing quitting off until tomorrow, and keep doing that forever. The best thing you can do is give yourself a definite date (not too far in the future) and plan for it.   Get rid of...