HOW TO VAPE: A BEGINNER'S GUIDE TO VAPING LIKE A PRO

How To Vape Properly

Vaping properly involves more than just inhaling vapour; it’s about mastering the technique to get the most satisfying experience. Start by choosing one of the many vape kits available and an e-liquid that suits your needs, whether you prefer a simple vape pen or a more advanced vape mod. To vape correctly, begin by filling your vape kit with e-liquid and priming the coil if necessary, or place a prefilled refill on your battery for prefilled electronic cigarettes. Take slow, steady puffs rather than quick, harsh drags—this allows the coil to heat the e-liquid evenly and prevents burnt hits. When inhaling, use either the mouth-to-lung (MTL) method, which mimics the sensation of smoking a cigarette, or the direct-to-lung (DTL) approach for a deeper, fuller hit - the style of inhale will be dictated by the style of vape device and your e-liquid. Always keep your device clean, replace coils regularly, and charge the battery to maintain optimal performance. By following these steps, you can enhance your vaping experience, reduce the risk of device issues, and enjoy vaping safely and effectively.

What is Vaping?

Vaping is the act of inhaling vapour produced by an electronic device called a vape or e-cigarette, which heats a liquid known as e-liquid or vape juice. Unlike traditional smoking, vaping does not involve burning tobacco; instead, the device uses a battery-powered coil to heat the e-liquid, creating a vapour that is inhaled by the user. E-liquids come in a variety of flavours and usually contain a mixture of propylene glycol (PG), vegetable glycerine (VG), flavourings, and often nicotine, though nicotine-free options are also available. Vaping has gained popularity as an alternative to smoking because it offers a similar experience without the harmful tar and many of the toxic chemicals found in cigarette smoke. It’s commonly used by people looking to reduce their nicotine intake, and smokers looking to quit tobacco cigarettes.

How Does a Vape Work Step by Step?

A vape operates by converting e-liquid into inhalable vapour through a simple yet efficient process. First, the device's battery powers the atomizer, which contains a coil wrapped around a wicking material, usually cotton. When you press the power button or take a draw (depending on the type of vape), the battery sends an electric current to the coil, heating it up. The heat from the coil then warms the e-liquid absorbed by the wick, turning it into an aerosol, or 'vapour'. This vapour travels up through the mouthpiece, ready for inhalation. The entire process is nearly instantaneous, allowing users to enjoy their vape with minimal wait time. Different types of vapes, such as vape pens, pods, and mods, may have slight variations in this process, but the basic steps remain the same: power on, heat up, and vape away. Regular maintenance, like cleaning the tank and replacing the coil, ensures your device works efficiently and provides a smooth vaping experience.

How to Inhale on a Vape?

Inhaling on a vape correctly is crucial for a satisfying experience, and there are two main techniques: Mouth-to-Lung (MTL) and Direct-to-Lung (DTL). For mouth to lung vaping, which mimics the sensation of smoking a cigarette, draw the vapour into your mouth first, hold it briefly, and then inhale it into your lungs before exhaling. This method is ideal for smaller, tighter draws and works best with higher nicotine e-liquids or devices with tighter airflow, like vape pens or pod systems. On the other hand, 'direct lung' or 'direct to lung' inhaling involves drawing the vapour directly into your lungs in one smooth breath, similar to taking a deep breath. This method is often used with sub-ohm devices, which produce larger clouds and work best with lower nicotine levels. Experiment with both techniques to find which suits your style and device, and always start with gentle, controlled puffs to avoid coughing or irritation, especially if you’re new to vaping.

Which is the best vape device for quitting smoking?

The best vape for quitting smoking largely depends on your personal preferences and smoking habits, but many experts recommend starting with a device that closely mimics the experience of smoking. Pod systems, cigalikes and vape pens are popular choices for this purpose because they offer simplicity, portability, and a satisfying throat hit similar to traditional cigarettes. Pod systems, such as the SMOKO VAPE POD, are particularly effective due to their ease of use, discreet size, and there are pod systems out there that utilise high-nicotine salt e-liquids, which can provide a stronger nicotine hit. Vape pens, on the other hand, offer a slightly larger form factor with adjustable settings, making them suitable for users who prefer more control over their vaping experience. Both options help manage nicotine cravings and ease the transition away from regular cigarettes to vaping. For the best results, choose a device that suits your lifestyle and ensure you select a nicotine strength that tackles your cravings to avoid withdrawal symptoms, gradually reducing the nicotine level as you become more comfortable with vaping. In fact, new evidence from the Cochrane Library indicates that E-Cigarettes are more effective for quitting smoking than traditional forms of nicotine replacement therapy (1), including nicotine patches and nicotine gum!

How is vaping less harmful than smoking?

Vaping is generally considered a less harmful alternative to cigarettes primarily due to the absence of combustion (2). Unlike traditional cigarettes, which burn tobacco and produce harmful tar and a wide range of toxic chemicals through combustion, including carbon monoxide, vaping heats e-liquid to create vapour without burning. This process significantly reduces the number of harmful substances inhaled, as vaping produces fewer carcinogens and no tar, which is a major contributor to respiratory and cardiovascular diseases. Additionally, e-liquids in vapes contain fewer harmful chemicals compared to the complex mix of toxins found in cigarette smoke. While vaping is not completely risk-free, it is widely regarded as a less harmful alternative to smoking, particularly for those looking to reduce their exposure to harmful substances and quit smoking altogether.

How to choose the right nicotine strength?

Choosing the right nicotine strength for your vape depends on your previous smoking habits and personal preference. If you're transitioning from smoking, start by matching the nicotine level to your old cigarette consumption—typically, those who smoked a pack a day might begin with higher nicotine levels, such as 12-20 mg/ml for freebase nicotine or 20-50 mg/ml for nicotine salts. For lighter smokers or those who prefer a smoother throat hit, lower strengths like 3-6 mg/ml may be sufficient. Freebase nicotine provides a stronger throat hit when compared to nicotine salts, which is often preferable for heavy smokers as it provides a throat hit similar to smoking. It’s important to experiment within these ranges to find what suits you best, as nicotine tolerance and preference can vary widely among users. Additionally, consider the type of device you’re using; higher nicotine levels are typically used with lower wattage devices, while lower levels are better suited for high-wattage setups that produce larger vapour clouds - this large volume of vapour can lead to a bad coughing fit if the nicotine strength is high enough. Adjusting nicotine strength based on your experience and needs ensures a more enjoyable and effective vaping experience.

How do I know if I've vaped too much?

Recognising if you’ve vaped too much involves paying attention to several physical and sensory cues. Common signs of over-vaping include experiencing dizziness, headaches, nausea, or a dry, irritated throat. If you notice an increase in these symptoms, it may be an indication that you’ve consumed more nicotine or vapour than your body is comfortable with. Additionally, if you feel unusually jittery or have trouble sleeping, it could be a sign of nicotine overconsumption. Another indicator is a change in the flavour of your e-liquid, which might become harsh or burnt if you’re overusing your device. To avoid these issues, try moderating your vaping frequency, staying hydrated, and paying attention to how your body responds to ensure a balanced and comfortable vaping experience.

Types of Vapes

There are many different types of vapes, each designed to cater to different user preferences and experience levels. The most common types include vape pens, pod systems, vape mods, and disposable vapes. Vape pens are slim, cylindrical devices that are easy to use and portable, making them ideal for beginners. Pod systems are compact and user-friendly devices that use pre-filled or refillable pods, perfect for those who prefer a low-maintenance vaping experience with higher nicotine e-liquids. Vape mods are larger, more advanced devices that offer extensive customization with adjustable wattage, temperature control, and the ability to use different tanks and coils; these are popular among experienced vapers who enjoy larger clouds and more control over their vaping experience. Disposable vapes are single-use devices pre-filled with e-liquid, requiring no charging or refilling—great for those looking for convenience or trying vaping for the first time. Each type of vape offers a unique experience, allowing users to choose based on their needs, experience level, and preferences.

How To Use A Disposable vape pen?

Using a disposable vape pen is simple and hassle-free, making it an excellent choice for beginners or anyone looking for a convenient vaping option. Disposable vape pens come pre-filled with e-liquid and a fully charged battery, so there’s no need for refilling, charging, or maintenance. To start, simply remove the device from its packaging and check for any activation instructions; most disposable vapes are draw-activated, meaning you only need to take a puff to start vaping—no buttons required. Inhale slowly and steadily through the mouthpiece to draw the vapour into your mouth, then exhale. Be mindful not to take overly long or forceful puffs, as this can lead to a harsh hit or reduce the device’s battery life. When the vapour production starts to diminish or the flavour weakens, it usually indicates that the e-liquid is running low, and it’s time to dispose of the vape responsibly. 

It is important to recognise the drawbacks to disposable vapes. While they offer a convenient vaping solution, huge amounts of recyclable lithium is being wasted and ending up in landfill due to the sealed nature of the devices (3). Between the environmental impact that disposables are having, the increase in youth vaping and the marketing practices some disposable brands use towards the youth, the UK Government has decided to ban disposable vapes in 2025 (4).

How to use a Cigarette Vape?

A cigarette vape, often referred to as a cig-a-like or e-cigarette, is designed to closely mimic the look and feel of a traditional cigarette, making it a popular choice for smokers transitioning to vaping. To use a cigarette vape, start by charging the device if it’s rechargeable or ensure it has a fresh battery if it’s a disposable model. Attach a pre-filled cartridge or pod to the battery section; many cig-a-likes are draw-activated, meaning there are no buttons—just inhale gently through the mouthpiece to activate the heating element. This action heats the e-liquid inside the cartridge, producing vapour that you inhale just like a cigarette. For best results, take slow, steady puffs rather than quick, harsh drags to ensure a smooth experience without overheating the coil. When the vapour production decreases or the flavor weakens, replace the cartridge or pod. Always keep the device clean, especially around the contact points, to maintain optimal performance. Cigarette vapes are user-friendly and provide a familiar feel, making the transition from smoking to vaping as seamless as possible. One study found that smokers given cigalike E-Cigarettes to use reduced their cigarette smoking when they used the E-Cigarette more frequently, even without the intention to quit! (5)

How to use a vape mod?

Vape mods are advanced vaping devices that offer customisable settings, allowing users to change power output and temperature, with adjustable airflow for a tailored vaping experience. To use a vape mod, start by ensuring the device is fully charged and that you have assembled it correctly with a compatible tank and coil. Fill the tank with your preferred e-liquid, and let it sit for a few minutes to prime the coil—this prevents dry hits and ensures the wick is saturated. Turn on the device by pressing the power button five times rapidly; most vape mods have a digital screen that displays key information like wattage, battery life, and resistance. Adjust the wattage to a suitable level for your coil, typically starting at a lower setting and gradually increasing until you find the optimal balance of flavour and vapour. Press and hold the power button while inhaling through the mouthpiece, taking steady puffs. Be sure to regularly check and maintain your vape mod, including cleaning the tank, changing coils, and keeping the device updated with the latest firmware if applicable. Vape mods offer a highly customisable experience, making them perfect for experienced vapers who enjoy fine-tuning their vape to match their preferences.

Should I vape nicotine salt e-juice or freebase nicotine?

The choice between nic salt e-liquid and freebase nicotine largely depends on your vaping preferences. Nicotine salt vape juice, which uses nicotine in its natural salt form, provides a smoother throat hit even at higher nicotine concentrations, making it ideal for those who need a stronger nicotine punch but without the throat hit or are making the switch from cigarettes. It absorbs into the bloodstream more quickly, offering faster satisfaction and helping to curb cravings more effectively. Freebase nicotine, on the other hand, is the purest form of nicotine and is often used in lower concentrations, providing a harsher throat hit that some vapers prefer. It is typically used in devices with higher wattages that produce larger vapour clouds and more intense flavours. If you’re looking for a smoother experience with higher nicotine levels, nicotine salts may be the better choice, while freebase nicotine might suit those who enjoy a stronger throat hit and larger vapour production.

How to make your vape taste better?

To enhance the flavour of your refillable vape, start by maintaining your device regularly, as a clean tank, coil, and mouthpiece significantly improve taste. Old coils can produce a burnt or muted flavour, so replace them regularly according to your usage—usually every 1-2 weeks. Opt for high-quality e-liquids from reputable brands, as they use better ingredients that result in richer, more consistent flavours. Experiment with different VG/PG ratios; higher VG (vegetable glycerine) can enhance flavour while producing smoother vapour, but too much VG might dull flavour if not balanced properly. Adjust your device settings, such as wattage and airflow, since lower wattages can enhance subtle flavours, while too much power can cause burnt hits, diminishing taste. Prime your vape coil properly before first use by allowing the e-liquid to fully saturate, and avoid chain vaping, which can overheat the coil and reduce flavour quality. If you are using a basic vape starter kit with prefilled cartridges, ensure your vape battery is charged up for a pleasant vaping experience. Finally, try alternating between different flavours to prevent "vaper’s tongue," a temporary dulling of taste that can occur with prolonged exposure to the same flavour.

What vape device should I choose for a hassle-free experience?

For a hassle-free vaping experience, opting for a pod system or a cigalike E-Cigarette is often the best choice. Pod systems and cigalike vapes are designed to be user-friendly and require minimal maintenance, making them ideal for those who prefer simplicity and convenience. These low-powered devices come with pre-filled pods, eliminating the need for complex setups, maintenance or frequent coil changes. Many pod systems and cigalikes are draw-activated, meaning they activate automatically when you inhale, eliminating the need for an activation button or complicated controls. They are also compact and portable, fitting comfortably in your pocket or bag. For a truly effortless experience, choose a reputable pod system that offers a balance of ease-of-use, good battery life, and reliable performance. This way, you can enjoy a consistent vaping experience without the need for extensive upkeep or technical knowledge.

How To Vape: A Beginner’s Guide to Vaping Like a Pro - Conclusion

Having covered a range of vaping products and how to use them, you should now be able to start your vaping journey! While the more advanced vape kits have their place, smokers require a device that works with minimal hassle to get started with vaping. That's where SMOKO can help!

Renowned for having the best cigalike UK, and with so many devices like the Elf Bar cigalike falling by the wayside due to the disposable vape ban 2025, SMOKO E-Cigarettes provide hassle-free vaping options with our cigalike vape, a device that looks and feels like a cigarette: perfect for smokers looking to quit!

For those seeking a more modern design, the SMOKO VAPE POD also utilises prefilled pods in a sleek, compact vape with a rechargeable battery. All of our devices use UK-made e-liquid, held to the highest standards by the regulations set out by the UK Government and Medicines and Healthcare products Regulatory Agency (MHRA) (6). With vaping being at least 95% less harmful than smoking, according to Public Health England, there has never been a better time to quit!

Make the switch with SMOKO today!

REFERENCES

(1) Latest Cochrane Review finds high certainty evidence that nicotine e-cigarettes are more effective than traditional nicotine-replacement therapy (NRT) in helping people quit smoking

(2) E-cigarettes around 95% less harmful than tobacco estimates landmark review

(3) Study finds that vast amounts of waste are caused by single-use e-cigarette batteries

(4) The Environmental Protection (Single-use Vapes) (England) Regulations 2024 draft SI

(5) Intensive Longitudinal Study of the Relationship Between Cigalike E-cigarette Use and Cigarette Smoking Among Adult Cigarette Smokers Without Immediate Plans to Quit Smoking

(6) MHRA updates guidance on licensing e-cigarettes

ABOUT THE AUTHOR 

Written by Dan Overgage