Health And Well Being

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  TOP UK SMOKING CESSATION TOOLS THAT ACTUALLY WORK

  Read about the effective 'stop smoking' tools available in the UK,. From prescription medications to E-Cigarettes and beyond, this article explains the value of each tool to help you quit successfully.

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  YOUR GUIDE TO ARTIFICIAL CIGARETTES AND VAPING

  A new wave of products has caught the attention of smokers wanting to quit - flavoured inhalable air products. This guide covers these artificial alternatives to smoking, including E-Cigarettes, and which can offer the most help.

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  YOUR GUIDE TO CHEWING GUM WITH XYLITOL

  SMOKO Sugar-free Nicotine Gum uses Xylitol as a sweetener. This article explains the benefits of Xylitol as a sugar substitute for keto diet and oral health.

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  A GUIDE TO DETOX LUNG CLEANSE AFTER SMOKING

  A huge benefit of quitting smoking is the improvements it brings to lung health. Read here about how you can help your body detoxify and clean the lungs.

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  7 LIFE-CHANGING BENEFITS OF QUITTING SMOKING IN 2025

  Quitting smoking can improve your life in several important areas. Read about the improvements to your overall health and financial wellbeing when you quit smoking in this blog.

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  JOIN SMOKING CESSATION SUPPORT GROUPS & QUIT SUCCESSFULLY

  Quitting smoking can be a lonely journey, but it doesn't have to be! Learn about smoking cessation support groups available in the UK today.

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  A GUIDE TO NICOTINE GUM SIDE EFFECTS

  Nicotine gum has been used for decades to help smokers quit. Read about the common potential side effects of nicotine gum, how 

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  THE SAFEST VAPE BRANDS: TOP CHOICES FOR HEALTH CONSCIOUS VAPERS

  Health conscious vapers want to know: what makes an E-Cig Brand safe? Read here for what to look for in vape brands you can trust.

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  NICOTINE GUM AND ALZHEIMER'S: DOES IT WORK?

  Research indicates that nicotine may help to prevent the onset of dementia and Alzheimer's disease. This article looks at the evidence surrounding the link between nicotine and Alzheimer's.

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  SMOKERS TEETH: UNDERSTANDING THE DAMAGE AND FINDING SOLUTIONS

  It is well known that smoking causes staining and damage to teeth, but this damage can be missed until it gets serious. Read here about the risks of smoking to teeth and the benefits of quitting on oral health.

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  NICORETTE GUM 2mg ALTERNATIVE: SMOKO SUGAR FREE NICOTINE GUM TO CURB CRAVINGS

  Nicorette is a well known nicotine gum brand. Read how SMOKO Sugar-Free Nicotine Gum compares with Nicorette gum here.

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  THINGS TO PUT IN YOUR MOUTH INSTEAD OF CIGARETTES: SATISFY YOUR CRAVINGS HEALTHILY

  Putting something in your mouth is a strong part of the habitual aspect of smoking. Read here about healthier alternatives to keep your mouth and hands occupied while you quit cigarettes.

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  HOW SMOKO CAN HELP YOU STOP SMOKING NOW!

  SMOKO has been helping smokers quit for over 10 years. Read about the products available from SMOKO to help you quit smoking today.

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  2mg NICOTINE GUM EQUALS HOW MANY CIGARETTES? UNDERSTANDING DOSAGE AND IMPACT

  SMOKO Nicotine Gum is available in 3 flavours at the 2mg nicotine strength. This article explains how 2mg nicotine gum compares to tobacco cigarettes in terms of nicotine content.

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  CHEWING GUM NICOTINE: SMOKO NICOTINE GUM

  Introducing SMOKO Nicotine Gum! Read about nicotine gum, the pros and cons, and how it can be the perfect complement to your SMOKO E-Cig or Vape 

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  FINDING THE BEST MENTHOL CIGARETTES ALTERNATIVES FOR HEALTHIER CHOICES

  Menthol cigarettes were banned in the UK in 2020. Read here for the best viable alternatives to menthol cigarettes and the menthol options for vaping.

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  Smoking Women: Rising Trends and Health Impacts

  Why do smoking rates among women vary? This article explores recent trends among smoking in women, details demographic differences, examines health risks, and reviews targeted interventions.
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  Why Smoking Is Unhealthy: Risks and Health Effects Explained

  Smoking harms your body by introducing toxic chemicals that cause cancer, lung disease, and heart problems. Understanding why smoking is unhealthy can help you make informed decisions about your health. Let’s explore the specific risks, effects and quitting strategies.
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  Smoking and Lungs: Understanding the Impact on Breathing and Your Options

  Smoking profoundly harms your lungs by introducing harmful chemicals that inflame, damage, and disrupt normal lung function. In this article we dive into the specifics of how smoking impacts the lungs and how they and the respiratory system are affected, revealing the dangers of its many toxic components.
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  DO VAPES HAVE CALORIES? THE SURPRISING TRUTH REVEALED!

  With lots of sweet tasting vapes out there, many vapers want to know if vaping adds to their daily calories. This article tackles calories in vape juice.
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  DOES CBD HELP TREAT IRRITABLE BOWL SYNDROME (IBS)?

  IBS or irritable bowel syndrome is a common disorder that impacts the digestive system. Diet and lifestyle choices are needed to manage symptoms, but CBD oil may be able help treat symptoms as well.