WHAT IS THE BEST VAPE TO QUIT SMOKING - QUIT SMARTER WITH THESE DEVICES

Key Takeaways

• Start Simple, Stay Satisfied
  Beginner-friendly vapes like pod systems and cigalikes offer an easy transition from smoking by mimicking the feel and nicotine delivery of cigarettes.
• Nicotine Strength is Key
  Choosing the right nicotine level—typically 12mg to 18mg for new quitters—is essential for curbing cravings and avoiding relapse during your switch.
• Vaping is a Safer Alternative
  Trusted health bodies confirm vaping is significantly less harmful than smoking, making it a smart tool for those ready to quit tobacco for good.

What is the Best Vape to Quit Smoking?

What is Vaping?

Vaping is the process of inhaling vapour produced by an electronic device, known as a vape or electronic cigarette (E-Cigarette), which heats a liquid known as e-liquid or vape juice. This process allows users to inhale nicotine in a vapour form, which is less harmful than smoking and exposes users to fewer toxins. Unlike smoking cigarettes, which involves burning tobacco and inhaling harmful smoke, vaping uses a heating element to vaporise the liquid, which often contains nicotine to address nicotine dependency, flavourings, and other additives. The absence of combustion reduces exposure to many of the harmful chemicals found in traditional cigarettes.

Vaping is a popular alternative among people trying to quit smoking, as it allows users to control their nicotine intake while mimicking the physical and sensory aspects of smoking. Vape devices, including vape pens and pod devices, are designed to help you quit smoking by offering different nicotine strengths and easy-to-use features. Choosing the right e-liquid and the right vape kit for your needs can make it easier to start vaping and support your smoking cessation journey. Nicotine vapes are considered effective smoking cessation tools, and best vape kits are available to support those looking to quit.

What is in a Vape?

What Types of Vape Are There?

There are several types of vapes available, each catering to different user preferences and experience levels:

• Cigalikes
• Pod systems - prefilled or refillable
• Vape mods/box mods/sub-ohm vapes - Customisable devices
• Disposable vapes - single use devices
• RDAs - requires understanding of Ohm's Law to use safely 

The most common types include cigalikes, which closely resemble traditional cigarettes and are easy for beginners; vape pens, which are slim, portable devices that offer more power and some customisation; and pod systems, which are compact and user-friendly, often designed for nicotine salt e-liquids. Pod kits often use replacement pods and high resistance coils, and may feature adjustable airflow and a fire button for customisation.

For more advanced users, box mods or sub-ohm vapes are more customisable vape devices that provide greater control over wattage, airflow, and vapour production, making them ideal for cloud-chasing or more intense flavour experiences. These devices offer features like restricted direct lung or MTL vaping, adjustable airflow, and long battery life, with some models supporting spare batteries.

Many of the best vapes and best vape kits are designed to deliver great flavour and support different nicotine strengths, allowing users to choose the right kit and right e-liquid for their needs. The perfect starter kit for beginners is one that is easy to use, offers adjustable features, and supports a range of nicotine strengths.

Disposable vapes are another popular option, offering convenience and no need for refilling or charging, however these waste valuable lithium and cause issues at recycling centres due to the difficulty in recycling them (2). Each type of vape suits different needs, from simplicity to performance.

What is the Best Vape to Replace Cigarettes?

The best vape to make the switch from cigarettes is typically one that closely mimics the smoking experience, offering a smooth nicotine delivery and a familiar hand-to-mouth action. This way, the nicotine withdrawal symptoms are addressed by the nicotine content in the vape juice. Pod systems like the SMOKO VAPE POD, or the SMOK Nord are popular choices for this purpose, as they are compact, easy to use, and deliver a satisfying throat hit similar to smoking.

For smokers seeking a more traditional look and feel, cigalikes, such as the SMOKO E-Cigarette, are another great option for beginner vapers. Both of these types of device allow former smokers to transition smoothly while reducing their nicotine intake over time.

Is vaping better for quitting smoking than nicotine replacement products?

Vaping is often considered a more effective alternative for quitting smoking compared to traditional nicotine replacement therapy (NRTs) like nicotine patches, nicotine gum, and nicotine lozenges. This is largely due to the ability of vaping to closely mimic the physical and sensory experience of smoking, providing a similar hand-to-mouth action and inhalation process that many smokers find satisfying.

Additionally, vaping allows for a customisable nicotine delivery, enabling users to gradually reduce their nicotine intake while still enjoying flavoured e-liquids. Vaping is recognised as an effective tool and smoking cessation tool, with endorsements from Public Health England and Cancer Research UK, who note that vaping is less harmful than smoking and exposes users to fewer toxins. Evidence suggests vaping is less harmful in the short and medium term, and declining smoking rates are partly attributed to the use of vaping for smoking cessation.

Studies suggest that many smokers have more success with vaping over NRTs because it addresses both the behavioural and psychological aspects of addiction, which can significantly aid in the quitting process (3). However, the effectiveness of vaping versus NRTs can vary from person to person, so it’s essential for individuals to find the approach that best suits their needs and preferences when trying to quit smoking, so speaking to a stop smoking advisor can be beneficial for putting together a plan for quitting.

What is the best nicotine strength for vaping to quit smoking?

The best nicotine strength for vaping to quit smoking typically depends on an individual’s smoking habits and nicotine dependence. Vapers can choose from different nicotine strengths and nicotine strengths to match their previous smoking habits, making it easier to manage cravings and support smoking cessation. For heavy smokers who previously consumed over a pack of cigarettes a day, starting with a nicotine strength of 18 to 20 mg/ml is often recommended to tackle nicotine cravings and withdrawal symptoms, as this can provide a similar level of nicotine to what they were accustomed to.

Moderate smokers may find a strength of nicotine at 12 mg/ml suitable, while light smokers might opt for 6 mg/ml or lower. Many vapers start with a higher nicotine concentration to satisfy cravings and then gradually decrease the strength as they adjust to vaping. It’s important for individuals to listen to their bodies and find the right balance that helps manage cravings without causing discomfort. . Ultimately, experimenting with different strengths will help users identify what works best for their transition away from smoking.

What is the best vape flavour to quit smoking?

The best vape flavour to quit smoking often varies by personal preference, but many former smokers find that tobacco or menthol flavours can be the most effective for their transition. Tobacco-flavoured e-liquids provide a familiar taste that closely resembles traditional cigarettes, making it easier for users to satisfy their cravings. Menthol flavours can also be appealing, especially for those who smoked menthol cigarettes, as they offer a refreshing sensation that mimics the cooling effect of mentholated tobacco products. Additionally, some vapers may find success with flavours that are not tobacco-related, such as vanilla, caramel, or coffee, as these can provide a pleasant distraction from the desire for cigarettes.

Ultimately, the best flavour is one that helps users enjoy the vaping experience while effectively reducing their cravings for traditional cigarettes, so experimenting with different options can help individuals find their ideal match.

Why is vaping better than smoking?

Vaping is often considered better than smoking for several key reasons, primarily related to health risks and safety. Unlike traditional cigarettes, which produce harmful tar and toxic chemicals through combustion, including tar and carbon monoxide, vaping uses a heating element to vaporise e-liquids, resulting in a significantly reduced intake of harmful substances. Vaping is less harmful than smoking and exposes users to fewer toxins, as supported by Public Health England and Cancer Research UK. These organisations also clarify that while nicotine is addictive, it is not directly responsible for the harmful effects or cancer caused by smoking.

Vaping products are tightly regulated in the UK to ensure safety and quality for consumers by the Tobacco and Related Products Regulations (TRPR) and the Tobacco Products Directive (TPD). By adhering to these regulations, vaping eliminates many of the carcinogens and chemicals in tobacco smoke associated with smoking, leading to fewer respiratory and cardiovascular issues. In fact, evidence indicates quitting smoking with a vape brings about the same benefits as quitting smoking, like the reduced risk of heart attack!

Vaping is now considered an effective tool for smoking cessation, and many smokers quit and successfully quit smoking with the help of nicotine vapes, which are often more effective than other nicotine replacement products such as patches or gum. Studies show that, when compared to other nicotine replacement therapies, users of nicotine vapes are twice as likely to quit smoking. Additionally, vaping allows users to control their nicotine intake, enabling a gradual reduction in dependency, which can aid in quitting smoking altogether.

Furthermore, vaping typically produces less odour and fewer environmental pollutants than smoking, making it a more socially acceptable option for many especially as there is limited evidence of second hand vaping, compared with secondhand smoke that we know to be a health risk (4). Vaping is also considerably cheaper than smoking cigarettes, making the cost savings substantial compared to smoking! Overall, while nicotine vaping is not entirely risk-free, it offers a potentially less harmful alternative for those looking to move away from the dangers of traditional smoking such as lung disease.

What is the Best Vape for Nic Salts?

The best vape kit for nicotine salts (nic salts) is typically a low-power pod system that provides smooth nicotine delivery and is optimised for higher nicotine concentrations. Pod devices and vape pens are popular choices for nic salts due to their compatibility with high resistance coils and adjustable airflow, making them ideal for MTL vaping and replicating the sensation of smoking.

Devices like the Uwell Caliburn A2 or Vaporesso XROS are excellent choices for nic salts, as they operate at lower wattages, ensuring a smoother throat hit without the harshness often associated with high nicotine levels. Nicotine salts are touted as delivering a faster, more satisfying nicotine absorption, however this doesn’t appear to be backed up by science (5). Their compact size, ease of use, and efficient performance with nic salts make these vapes perfect for both beginners and experienced users looking for a nicotine fix without the large vapour clouds.

What is the Best Vape for Freebase Nicotine?

The best vape kit for freebase nicotine is typically a low powered device that produces small clouds but delivers a strong throat hit, which freebase nicotine is known for and is ideal for MTL vaping. Vape pens, pod devices, and pod kits are popular choices for freebase nicotine due to their compatibility with high resistance coils, replacement pods, and adjustable airflow, allowing users to tailor their vaping experience. Devices like the SMOKO E-Cigarette or the SMOKO VAPE POD are excellent choices for heavy smokers and vapers who prefer freebase nicotine, as these devices are low powered and so can deliver high nicotine levels in a small amount of vapour.

Freebase nicotine is also commonly used in lower concentrations than nicotine salts for vape mod devices to deliver a strong nicotine hit while also providing a more intense flavour. Using low nicotine liquids in more powerful devices works best with e-liquids that have a higher Vegetable Glycerine (VG) content, which complements the stronger throat hit that freebase nicotine provides.

Best Vape for Clouds?

The best vape for producing large clouds is typically a sub-ohm device or a box mod paired with a low-resistance coil and high VG (Vegetable Glycerine) e-liquid. Sub-ohm devices and box mods often include adjustable airflow, a fire button, long battery life, and support for spare batteries, making them ideal for extended cloud-chasing sessions. Devices like the SMOK Morph 2 or the GeekVape Aegis Legend are top choices for cloud-chasers, as they allow for high wattage output and customisable airflow, which are key factors in generating dense, voluminous vapour. The more expensive vape kits are typically designed for cloud production and may use low resistance coils for different vaping styles, including 'direct lung' (DL) and restricted direct lung vapes (RDLs).

These vapes are equipped with advanced features such as adjustable wattage and temperature control, allowing users to fine-tune their vaping experience for maximum cloud production. When selecting e-liquids, users should lea towards lower nicotine strengths and select the right balance of Propylene Glycol to Vegetable Glycerine (PG/VG) to match their preferences. Choosing the right kit and coil options can further enhance the cloud-chasing experience. Paired with e-liquids containing at least 70% VG, these devices create thick, billowing clouds that are perfect for users who prioritise vapour over nicotine delivery.

Do Vapes Contain Sweeteners?

Yes, many vapes do contain sweeteners, which are often added to e-liquids to enhance flavour and improve the overall vaping experience. Common sweeteners include sucralose, sorbitol, and ethanol, which can give the vapour a sweeter taste and make it more enjoyable for users. While sweeteners can enhance flavour, they can also have an impact on coil longevity, as they may lead to gunk buildup over time. Some vapers prefer e-liquids without sweeteners to avoid this issue and maintain cleaner vape coils, so it’s important to check ingredient labels if this is a concern.

Overall, sweeteners are a popular addition to many vape juices, providing a diverse range of flavours to satisfy different preferences, however it is worth noting that disposable vape pens and other nicotine salt e-liquids typically contain 3 to 4 times the amount of flavourings used in freebase nicotine liquids, which likely means vaping with nic salts produces more volatile compounds (as does vaping at higher power), indicating that using freebase nicotine and vaping with a low power vape could be the safest way to vape! (6)

Are Vapes Gluten-Free?

Yes, most vapes are considered gluten-free, as the primary ingredients used in e-liquids—such as Propylene Glycol (PG), Vegetable Glycerine (VG), nicotine, and flavourings—do not contain gluten. Gluten is typically found in wheat and certain grains, which are not components of standard vape juice formulations. However, it’s important to note that not all flavourings are created equal, and some manufacturers may use flavourings derived from grains. For those with gluten sensitivities or celiac disease, it's advisable to check with manufacturers regarding their specific ingredients and production practices to ensure that there is no cross-contamination. Overall, the vast majority of vapes are gluten-free, making them a suitable option for individuals avoiding gluten in their diets.

Best Vape to Quit Smoking – Quit Smarter with These Devices - Conclusion

With over 10 years experience in helping people to switch to E-Cigarettes, SMOKO is well poised to tell you that low powered vapes using freebase nicotine are an easy switch for heavy smokers, and as many of our customers can attest, the cigalike style E-Cigarette has already helped thousands of smokers to pack in the ciggies, and the recent evidence review by the Cochrane Library found ‘high-certainty’ evidence that E-Cigarettes are more effective for quitting smoking than nicotine replacement products like patches and gum.

The SMOKO VAPE POD is small and discreet, like the SMOKO E-Cigarette, but uses more advanced vaping technology and is a more modern, ergonomic design. Both of our devices take the stress out of starting your vaping journey, with rechargeable batteries and prefilled refills that eliminate the need for coil changes and messy vape tank filling!

Vaping is less harmful than smoking, exposes users to fewer toxins, and is tightly regulated in the UK to ensure safety and quality, as supported by the Royal College of Physicians and Public Health England!

Make the switch from smoking today with SMOKO for a hassle-free vaping experience, with our great tasting, UK-made liquids!

FAQ: Best Vapes to Quit Smoking

1. Can vaping really help me quit smoking?

Yes. Public Health England has stated that vaping is at least 95% less harmful than smoking, and many ex-smokers successfully quit by switching to vaping devices that deliver nicotine without the harmful tar and carbon monoxide found in cigarettes.

2. What type of vape is best for quitting smoking?

Beginner-friendly options like prefilled pod systems, cigalikes, or starter kits with high-nicotine e-liquids (like 18mg or nicotine salts) are ideal. These devices replicate the throat hit and hand-to-mouth action of smoking, making the transition easier.

3. Should I choose a vape with nicotine?

Yes, especially when you're starting out. Choosing the right nicotine strength helps manage cravings and prevents relapse. Over time, you can gradually reduce the strength if your goal is to wean off nicotine entirely.

4. Are vapes safer than cigarettes?

All evidence so far indicates that vaping is significantly safer than smoking. While not risk-free, switching to vaping eliminates exposure to thousands of toxic chemicals present in tobacco smoke.

5. How do I know when to switch or upgrade my device?

If your current vape isn’t satisfying cravings, leaks often, or feels too complicated, it may be time to try a different model. Devices designed specifically for smokers tend to be simple, reliable, and deliver a strong nicotine hit.

REFERENCES

(1) The impact of sucralose and neotame on the safety of metal precipitation in electronic cigarettes

(2) Study finds that vast amounts of waste are caused by single-use e-cigarette batteries

(3) E-cigarettes versus nicotine replacement treatment as harm reduction interventions for smokers who find quitting difficult: randomized controlled trial

(4) Second-hand vaping exposure very low compared to second-hand smoking

(5) Electronic Vaporization of Nicotine Salt or Freebase produces differential effects on metabolism, neuronal activity and behavior in male and female C57BL/6J mice

(6) Hidden Formaldehyde in E-Cigarette Aerosols

(7) Latest Cochrane Review finds high certainty evidence that nicotine e-cigarettes are more effective than traditional nicotine-replacement therapy (NRT) in helping people quit smoking

ABOUT THE AUTHOR 

Written by Dan Overgage

Dan Overgage – is a former smoker of 10 years until he became a client of SMOKO E-Cigarettes.  Dan started working with SMOKO 5 years ago after successfully quitting using our e-cigarettes and works across our Customer Service and heads up our content creation and research with a strong focus on all things quitting smoking.  During his tenure with SMOKO, Dan has written countless blogs and consults with countless clients every day to help them to stay smoke-free.

Last updated 12/09/2025