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Third Hand Smoke is the Unknown Danger from Smoking. 3rd hand smoke is one of those phrases that many of us may have heard before, but we may not really understand what it is, let alone worry about it.    But we really should. Although it doesn't have the immediate impact of 2nd hand smoke, 3rd hand smoke lasts much longer, is much harder to detect and has the same long-term impacts.   Like most things linked to cigarettes, the...
Public Health England Releases a new video which illustrates the effects of cigarettes vs. E-Cigarettes. A new year means New Year's resolutions, and one of the most common resolutions is to quit smoking. E-cigarettes seem like the obvious choice for these smokers looking to quit, but many of the 6 million smokers left in the UK are sceptical.   Even though Public Health England (PHE) has stated that “E-Cigarettes are 95% less harmful than cigarettes” for over 3 years now,...
  It's a common fact that 2nd hand smoke from cigarettes hurts the people around you, but what most smokers don't know is that that smoking can seriously affect their pets too.   In fact, as they are much smaller than humans, 2nd and 3rd hand smoke can hurt them even more!   If you are a smoker and love your pet, then give this blog a read!     2nd (and 3rd) Hand Smoke   For the few people...
A report on e-cigarettes, by the science and technology MPs' committee was recently heard in parliament which said e-cigarettes should be deregulated and promoted to help smokers. There have been mixed reactions to some of the suggestions, even within the e-cigarette industry, with many people noting that at least some of these regulations were implemented for a reason. But other suggestions have been more widely praised as a way to help even more people with e-cigarettes. So should the e-cigarette...
What actually goes into making cigarettes? We all know that cigarettes are bad for us. But did you know what’s in the cigarette that is hurting you?   When asked, many smokers will say that cigarettes are just made up of tobacco wrapped up in paper. But it's much more than this. According to the Cancer Research UK and the International Agency for Research on Cancer, cigarettes also contain over 5,000 chemicals.   Nicotine is of course in a cigarette, it's...
Many of us remember the days before the smoking ban. Smoky pubs where it was hard to see the bar. The office slowly beginning to smell of stale smoke. The nice meal you just bought having an aftertaste of a cigarette from all the smoke in the air.   That all changed 10 years ago with the famous (or infamous depending who you talk to) smoking ban.   No longer were you able to light up whenever you wanted, all...
In 2017, almost three million people in Great Britain used an e-cig. For over half of them (1.5 million people), it was as a way to quit smoking traditional cigarettes.   For the avid smoker, one of the biggest hurdles to quitting is losing the nicotine kick and the social experience that cigarettes provide. Being able to reach for a cigarette during a stressful moment or when you're out with friends becomes a treasured part of our routine. It's hard to...
It's that time of year again, summer is heading to a close, school is about to start up again and the annual Stoptober event is about to start.   This year though there has been a big change, for the first time the government run campaign is going to feature e-cigarettes.   For those who don't know Stoptober is a month-long campaign to help people stop smoking in the September (hence the name).   Over the years more than 1.5 million...
Need another reason to quit smoking? We're sharing the 5 reasons why to quit smoking to advance your career!   We don't need to tell you about the health effects of smoking. If you need a refresher, you can check this infographic.    What we can tell you though, is that you may be hindering your career growth if you continue to smoke.   Yes, you read that right. If you need a compelling reason to quit smoking now, we'll give...
The short answer to this question is, if you can quit all types of nicotine while pregnant then that is the best option.   However if you can't, then e-cigarettes are a much better option then smoking.   And this isn't just us saying that, it is the official guidelines for the NHS, The Royal College of Midwives and ASH (Action on Smoking and Health).   They all say the same thing, using nothing is the best option for your unborn baby, but using...
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