It’s a fact that women like to look and feel good, without breaking the bank on celebrity spa treatments. Instead of looking to make up and skincare, and other costly ways to improve your appearance, it is best to start with the underlying cause of why you don’t look your best – your health.  A healthy woman is a happy woman; she will have a natural glow, be full of energy and radiance, and ready to face whatever the world throws at her.  We’re not talking about losing weight and exercising, the easiest way to look and feel healthier in just a week is to eat and sleep well, and cut down on alcohol and cigarettes.

In particular saying farewell to tobacco is an incredibly proactive way to restore your health, In fact, binning your cigarettes and quitting smoking is an easy route to a full body makeover both inside and out.

Most of us are fully aware of why smoking is bad for you– they include numerous cancers, heart disease, heart attacks, stroke and emphysema to name but a few worrying conditions.  But from a beauty perspective too, there are so many negative impacts, Smoking causes wrinkles and discolouration of the skin, stained fingers and teeth, and gum disease which leads to tooth loss.  It doesn't need to be said then that this is a not a good look.  There is also that disgusting smell, which never leaves your breath, hair or clothes.  If you’re hoping to start or expand your family, quitting smoking is a must. Experts suggest that you should stop smoking before you try to conceive in order to give your fertility a chance to recover as it is also affected by the toxins contained in cigarettes.

The best decision you can make to improve your health is to get rid of that cigarette, and try something different.

The benefits of kicking the habit are multiple and start instantaneously.  Within 24 hours of quitting, your lungs begin to clear.  After two weeks your body will be free of tar and toxins, allowing your senses of taste and smell to return. Non-smokers also enjoy better sex, younger looking skin and improved fertility to name but a few easily accessible health benefits.  So what are you waiting for? If you’ve tried to quit before but not succeeded, try a different approach.

A current trend and proven way to give up smoking is by making the switch to an electronic cigarette.  You can use this as a stepping stone to give up completely, and they come in all different kinds of attractive flavours.  Switching is easy, as SMOKO produce e-cigarette starter kits at reasonable prices.  Another benefit to using electronic cigarettes is of course not being banished outside to smoke – a great bonus in cold weather.

The benefits have become clear, if giving up just isn't in the cards switch to something that still gives you the nicotine but none of the negative effects. E-cigarettes then are the one case where you can have your cake and eat it too. Why put up with the smoke smell, the stained teeth, the clogged lungs and the threat of cancer when you don't have to?

Have a look at all the different ranges and  flavours for you to try at our premium electronic cigarette at

Find the perfect electronic cigarette for you - find yours now.

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